{"title":"Health and wellness","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eHealth and wellness \u003c\/strong\u003eis a curated library of practical wellness guides designed for everyone, specially for mother in the stage of motherhood — from the first hours after birth to the quiet moments of rediscovering yourself.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eEach guide in this collection is thoughtfully crafted to offer real support: clear information, gentle routines, honest tools, and the kind of guidance that feels like a trusted friend rather than a medical textbook.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhether you are navigating the early postpartum weeks, managing the emotional weight of new motherhood, or simply looking for more clarity and confidence in your daily rhythms — this collection was made with you in mind.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cem\u003ePractical. Warm. Honest. Made for real mothers.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e📥 All guides are instant digital downloads — available the moment you need them.\u003c\/p\u003e","products":[{"product_id":"how-to-navigate-the-first-90-days-after-birth-the-fourth-trimester-recovery-roadmap","title":"HOW TO NAVIGATE THE FIRST 90 DAYS AFTER BIRTH - The Fourth Trimester Recovery Roadmap","description":"\u003cp\u003e\u003cstrong\u003eThe first 90 days after birth \u003c\/strong\u003eare unlike anything else. Your body is healing, your emotions are shifting, and your world has completely changed — all at once.\u003c\/p\u003e\n\u003cp\u003eThis practical wellness guide walks you through every phase of early postpartum recovery with warmth, clarity, and zero judgment.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInside you'll find:\u003c\/strong\u003e A 90-day roadmap in 3 clear phases · Physical comfort and healing guidance · Support for hormonal shifts and emotional changes · Weekly checklists and a daily recovery tracker · A dedicated partner and support system guide · Safety signs to watch for · A 90-day reflection page\u003c\/p\u003e\n\u003cp\u003eDesigned for new parents, support circles, and anyone who wants to feel more prepared and less alone during the postpartum season.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eFor educational purposes only — not a substitute for professional medical advice.\u003c\/em\u003e 📥 Instant digital download — PDF, ready from day one.\u003c\/p\u003e","brand":"IntelliZen","offers":[{"title":"Default Title","offer_id":51561436021034,"sku":null,"price":16.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/4003\/3066\/files\/the-fourth-trimester-recovery-roadmap-alternative-cover_889fe7e5-aab1-4e70-96de-36630a0b24ab.png?v=1779300953"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/4003\/3066\/collections\/Photo_de_couverture_Facebook_-_The_Mama_Edit_Collection.png?v=1779300237","url":"https:\/\/intellizenstore.com\/collections\/the-mama-edit.oembed","provider":"IntelliZen","version":"1.0","type":"link"}